DiscoverGo for GoldGo for Gold with your evenings | Eps 22
Go for Gold with your evenings | Eps 22

Go for Gold with your evenings | Eps 22

Update: 2024-02-22
Share

Description

Yes, a solid morning routine can set you up for a great day! But, your night routine will make or break your morning. In this episode, we're talking about a simple but effective way to wrap up your day!

Links discussed in show:

IG post about Screen time and children:
https://www.instagram.com/p/Cp9BFpkLqdJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Magnesium Oil Spray:
https://rstyle.me/+GyLkbGjVjMGvEOoQzXSRvA

Sound Machine:
https://rstyle.me/+mZqTXjwLmEao-yYeiXPCfg

Last Thing Better Sleep:
https://www.teambeachbody.com/shop/us/d/LastThing?referringRepID=2384513

Support the show

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Go for Gold with your evenings | Eps 22

Go for Gold with your evenings | Eps 22